Victoria SchonwaldMar 233 minWhat I know now, that I wish I knew then..... Critical advice and feedback from parents looking back to the start of their recovery journey with their children. There is no easy way...
Victoria SchonwaldNov 6, 20216 minBody Image - Real Life StoriesHaving a poor body image is nothing new, and I guess for most of us it becomes apparent around puberty. We all know that societal norms,...
Victoria SchonwaldNov 6, 20214 minNew Year Resolution to Not Diet As we come into a new year, and a new decade, it is always a good time to reflect on the highs and lows of the past year, and 10 years....
Victoria SchonwaldNov 6, 20215 minPlant Based EatingIf you have heard about a "Plant Based Diet" and confused as to what this exactly means, and why would you do this, this article will...
Victoria SchonwaldNov 6, 20215 minFood is medicine for anorexia recovery: Why a vegan diet could impair your return to health. A vegan or plant-based diet can be appropriate for some individuals, however, I still do not recommend a diet based on strict food rules....
Victoria SchonwaldNov 6, 20213 minWeight what?Goal weight! Diet culture's favourite words to lure you into the revolving torment of false utopia that the magic number promises. Does...
Victoria SchonwaldNov 6, 20214 minSupporting your loved ones with an eating disorder during festive food celebrations. Helping your loved one manage social eating during the holidays can be tricky. Understanding what triggers them, and what they are...
Victoria SchonwaldNov 6, 20217 minLiving with ARFIDThis is possibly an Eating Disorder you have not heard about, but it is important to spread awareness to help with a diagnosis so help...
Victoria SchonwaldNov 6, 20213 minIndecision One of the terrible symptoms of ED behaviour that make you feel like you are really going crazy is making a decision. Even simple...
Victoria SchonwaldNov 6, 20212 minTips to keep moving forward with Eating Disorder recovery in lockdownDon’t stick to the same thing every day- Eating Disorders love rigidity the best way to not get stuck is to keep things different. Even...