Blog

Critical advice and feedback from parents looking back to the start of their recovery journey with their children. There is no easy way...

Having a poor body image is nothing new, and I guess for most of us it becomes apparent around puberty. We all know that societal norms,...

As we come into a new year, and a new decade, it is always a good time to reflect on the highs and lows of the past year, and 10 years....

If you have heard about a "Plant Based Diet" and confused as to what this exactly means, and why would you do this, this article will...

A vegan or plant-based diet can be appropriate for some individuals, however, I still do not recommend a diet based on strict food rules....

Goal weight! Diet culture's favourite words to lure you into the revolving torment of false utopia that the magic number promises. Does...

Helping your loved one manage social eating during the holidays can be tricky. Understanding what triggers them, and what they are...

This is possibly an Eating Disorder you have not heard about, but it is important to spread awareness to help with a diagnosis so help...

One of the terrible symptoms of ED behaviour that make you feel like you are really going crazy is making a decision. Even simple...

Don’t stick to the same thing every day- Eating Disorders love rigidity the best way to not get stuck is to keep things different. Even...